Usage Suggestions-Mustard seeds have little or no smell, upon crushing or tempering it will release a distinctive, tangy punch, adding depth and character to your dishes. Add heat to an oil or ghee, put in mustard seeds and let them pop up. This releases their nutty flavour. Towards the last stage of cooking, tempered mustard seeds are stirred into dhals, curry or vegetables enhancing their aroma.
Health Benefits-Mustard seeds provide several health advantages. They are high in antioxidants, and essential oils and are said to help digestion, enhance heart health, and have anti-inflammatory qualities.
Fun fact-Mustard seeds were employed in a variety of medical uses during the Middle Ages. They were considered to alleviate a variety of diseases, ranging from muscular pains to toothaches, and were even thought to have aphrodisiac characteristics.
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